The journal
Research-led padel: injury, technique, fitness and where to play in Dubai. Articles are in English.
- Technique18sources13min read
Bandeja and vibora: the biomechanics of padel's overheads
One keeps the net, one forces the error, one ends the point. Know which you are hitting.
- Fitness27sources18min read
A 4-week padel fitness plan, built on the research
Short rallies, hundreds of accelerations, sore elbows: train for the sport you play.
- Injury & recovery37sources16min read
Padel injury prevention: elbow, calf and knee, by the evidence
Padel elbow, tennis leg and knee pain: what the studies show and what to do about it.
- Dubai20sources13min read
Padel in the UAE 2026: growth data and how to pick a Dubai club
The UAE has 800 to 1,000 courts, depending on who counts. Here is how to choose yours.